Carl Cestari’s Complete Self-Defense Manual
Summary:
Carl Cestari’s Complete Self-Defense Manual is a comprehensive guide focusing on practical and effective self-defense techniques. The manual covers various aspects of self-defense, including striking, grappling, and situational awareness. It emphasizes the importance of mental preparedness and the use of simple, yet powerful techniques that can be executed under stress. The guide also includes detailed illustrations and step-by-step instructions to help readers understand and practice the techniques effectively. Cestari’s approach is rooted in real-world scenarios, making it a valuable resource for individuals seeking to enhance their personal safety.
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pdf
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self-defense, Carl Cestari, striking, grappling, situational awareness, mental preparedness, practical techniques, real-world scenarios, personal safety, illustrations
